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The World Health Organization (WHO) today declared that the Ebola outbreak in the Democratic Republic of the Congo (DRC), which surfaced in August 2018, is an international emergency. The declaration raises the outbreak’s visibility and public health officials hope it will galvanize the international community to fight the spread of the frequently fatal disease.
“It is time for the world to take notice and redouble our effort,” said WHO Director-General Tedros Adhanom Ghebreyesus said in a statement. “We all owe it to [current] responders … to shoulder more of the burden.”
As of today, Ebola has infected more than 2500 people in the DRC during the new outbreak, killing more than 1650. By calling the current situation a Public Health Emergency of International Concern (PHEIC), WHO in Geneva, Switzerland, has placed it in a rare category that includes the 2009 flu pandemic, the Zika epidemic of 2016 and the 2-year Ebola epidemic that killed more than 11,000 people in West Africa before it ended in 2016.
The declaration does not legally compel member states to do anything. “But it sounds a global alert,” says Lawrence Gostin, a global health lawyer at Georgetown University in Washington, D.C. During the West African epidemic, for instance, the U.S. Congress supplied $5.4 billion in the months after WHO’s emergency declaration.
Even as they declared the emergency, WHO officials attempted to tamp down reactions they said could harm both the DRC’s economy and efforts to stop the outbreak. “This is still a regional emergency and [in] no way a global threat,” said Robert Steffen, the chair of the emergency committee that recommended the PHEIC designation and an epidemiologist at the University of Zurich in Switzerland, during a press teleconference today. He added in a written statement: “It is … crucial that states do not use the PHEIC as an excuse to impose trade or travel restrictions, which would have a negative impact on the response and on the lives and livelihoods of people in the region.”
The DRC’s minister of health, Oly Ilunga Kalenga, issued a statement accepting the declaration but expressing concern about its motives and the potential impact on his country. “The Ministry hopes that this decision is not the result of the many pressures from different stakeholder groups who wanted to use this statement as an opportunity to raise funds for humanitarian actors,” Kalenga wrote. He said such funds could come “despite potentially harmful and unpredictable consequences for the affected communities that depend greatly on cross-border trade for their survival.”
Steffen’s committee previously declined three times, most recently last month, to recommend that WHO declare the outbreak an international emergency. What changed, he said today, was the 14 July diagnosis of a case of Ebola in the large, internationally connected city of Goma, from which 15,000 people cross the border into Rwanda each day; the murders last weekend of two health workers in the city that is currently the Ebola epicenter of the DRC; a recurrence of intense transmission in that same city, Beni, meaning the disease now has a geographical reach of 500 kilometers; and the failure, after 11 months, to contain the outbreak.
Funding is also at issue. In June, WHO announced its funding to fight the outbreak fell $54 million short; today, accepting the emergency committee’s recommendation, Tedros said the funds needed to stop the virus “will run to the hundreds of millions. Unless the international community steps up and funds the response now, we will be paying for this outbreak for a long time to come.” (A written report from today’s meeting added: “The global community has not contributed sustainable and adequate technical assistance, human or financial resources for outbreak response.”)
When the first known Ebola case in Goma was diagnosed this week, concern spiked about international spread. In addition to being a metropolis of nearly 2 million people where Ebola may spread quickly and be difficult to trace, Goma has an international airport. Separately today, the government of Uganda, in conjunction with WHO, issued a statement describing the case of a fish trader who died of Ebola on 15 July; she had traveled from the DRC to Uganda on 11 July before returning to the DRC.
“Although there is no evidence yet of local transmission in either Goma or Uganda, these two events represent a concerning geographical expansion of the virus,” Tedros said. The risk of spread in DRC, [and] in the region, remains very high. And the risk of spread outside the region remains low.”
Last month, the outbreak’s first known Ebola fatalities outside the DRC were reported in a 5-year-old boy and his grandmother. The two had traveled from the DRC to Uganda after attending the funeral of a relative who died from Ebola.
Health officials are also worried about the safety of those battling the outbreak. Since January, WHO has recorded 198 attacks on health facilities and health workers in the DRC, killing seven, including two workers who were murdered during the night of 13-14 July in their home in Beni. The two northeastern DRC provinces that have experienced the outbreak are also plagued by poor infrastructure, political violence, and deep community distrust of health authorities.
Josie Golding, epidemics lead at the Wellcome Trust in London applauded the declaration of the public health emergency. “There is a grave risk of a major increase in numbers or spread to new locations. … This is perhaps the most complicated epidemic the world has ever had to face, yet still the response in the DRC remains overstretched and underfunded.”
Gostin called the declaration “long overdue. Until now the world has turned a blind eye to this epidemic. WHO has been soldiering on alone, bravely alone. And it’s beyond WHO’s capacity to deal with all of this violence and community distrust.”
PHEICs are governed by the International Health Regulations, a global agreement negotiated in the wake of the 2003 SARS outbreak. The regulations, in force since 2007, stipulate that a PHEIC should be declared when an “extraordinary” situation “constitute[s] a public health risk to other States through the international spread of disease” and “potentially require[s] a coordinated international response.”
WHO officials also today addressed the thorny conflict over whether a second, experimental Ebola vaccine, in addition to a Merck vaccine that has already been given to 161,000 people in the DRC, should be deployed there now. Officials worry that Merck’s stockpile—although it is being stretched by reducing the dose of the vaccine being given to each recipient—will be depleted before the outbreak ends. But on 11 July, Kalenga gave a firm “no,” rejecting the use of any new experimental vaccine in the country because of unproven effectiveness and the potential for public confusion. (A Johnson and Johnson [J&J] vaccine that has been shown to be safe in healthy volunteers is waiting in the wings and its use has been advocated for by several infectious disease experts.)
But today, Michael Ryan, the executive director of WHO’s Health Emergencies Programme, said the organization still supports introducing the J&J vaccine if it can win “appropriate national approval.” “The Ministry has expressed concern about introducing a second vaccine … mainly around the issue of confusion in the local population. We are working through those issues about where and when the vaccine could be used,” Ryan said.
David Heymann, an infectious disease epidemiologist at the London School of Hygiene and Tropical Medicine, and formerly WHO’s assistant director-general for Health Security and Environment, said today’s emergency declaration may have set a precedent. “The Emergency Committee appears to have interpreted the need for funding as one of the reasons a PHEIC was called—this has not been done in the past.”
Chances are a dentist has told you to floss more. But studies from the Cochrane Institute and the American Dental Association have found that many common oral health recommendations such as biannual cleanings, yearly x-rays and flossing have not been verified through scientific research. Forum discusses efforts to steer dentistry toward more evidence-based practices and we’ll talk about challenges facing the field, including charges that many dentists overtreat their patients.
Mentioned on Air:
The Truth About Dentistry (The Atlantic)
Joel White, distinguished professor in restorative dentistry, UCSF School of Dentistry; vice chair, Department of Preventive and Restorative Dental Sciences
The children who have been detained in overcrowded, squalid migrant camps at the border aren’t just facing poor living conditions. They are also facing higher risks of serious mental health problems, some of which could be irreparable.
The big picture: Children are fleeing life-or-death situations in their home countries, and instead of healing their psychological and emotional trauma, federal officials are exacerbating the damage through means that the medical community views as flagrant violations of medical ethics.
The literature is clear: People who seek asylum and are detained in immigration camps, especially children, suffer “severe mental health consequences.” Those include detachment, depression and post-traumatic stress disorder, which put them at higher risk for committing suicide.
What they’re saying: Medical professionals remain appalled at what they’ve seen and are raising alarms the U.S. immigration system is still needlessly hurting the already vulnerable mental health of these kids.
Marsha Griffin, a pediatrician in Texas, visited the Ursula detention center in late June with colleagues from the American Academy of Pediatrics. She recalled a young boy in a cage crying because his father had been taken to court and he had lost his aunt’s phone number. Another child relinquished his space blanket, saying it led to nightmares. “This is child abuse and medical neglect,” Griffin said.
Between the lines: Parents and other adult caregivers are usually the only source of stability for children. Every expert interviewed said separating them in any capacity is psychologically damaging and morally intolerable.
“The children who are separated — I’m speechless,” said Rachel Ritvo, a child psychiatrist who has practiced at Children’s National Medical Center. “That was what was done in slavery. That’s what was done in the Holocaust.”
The bottom line: “Most kids will have lasting scars from what they have seen or are enduring right now,” said Wes Boyd, a psychiatrist and bioethicist at Harvard Medical School who has evaluated more than 100 asylum seekers in the past decade. “They’re going to need as much medical help as they do legal help.”
You don’t have to wait for your dentist to refer your child to an orthodontist.
Parents are often the first to recognize that something is not quite right about their child’s teeth or their jaws. A parent may notice that the front teeth don’t come together when the back teeth are closed, or that the upper teeth are sitting inside of the lower teeth. They may assume that their dentist is aware of the anomaly, and that the dentist will make a referral to an orthodontist when the time is right. A referral might not happen if the dentist isn’t evaluating the bite.
AAO orthodontists don’t require a referral from a dentist to make an appointment with them.
Dentists and orthodontists may have different perspectives.
Dentists are looking at the overall health of the teeth and mouth. He/she could be looking at how well the patient brushes and flosses, or if there are cavities. While dentists look at the upper and lower teeth, they may not study how the upper and lower teeth make contact.
Orthodontists are looking at the bite, meaning the way teeth come together. This is orthodontists’ specialty. Orthodontists take the upper and lower jaws into account. Even if teeth appear to be straight, mismatched jaws can be part of a bad bite.
A healthy bite is the goal of orthodontic treatment.
A healthy bite denotes good function – biting, chewing and speaking. It also means teeth and jaws are in proportion to the rest of the face.
The AAO recommends children get their first check-up with an AAO orthodontist no later than age 7.
Kids have a mix of baby and permanent teeth around age 7. AAO orthodontists are uniquely trained to evaluate children’s growth as well as the exchange of baby teeth for permanent teeth. Orthodontists are expertly qualified to determine whether a problem exists, or if one is developing.
AAO orthodontists often offer initial exams at no (or low) cost, and at no obligation.
When you choose an AAO orthodontist for orthodontic treatment, you can be assured that you have selected a highly skilled specialist. Orthodontists are experts in orthodontics and dentofacial orthopedics – properly aligned teeth and jaws – and possesses the skills and experience to give you your best smile. Locate AAO orthodontists through Find an Orthodontist at aaoinfo.org.
June 20th, 2018: We are beyond thrilled to announce our new partnership with MobiDent, an India-based company aimed at making in-home, prevention-oriented dental care accessible and affordable to everyone.
“MobiDent is attempting to create a new Ecosystem for dentistry by creating a new generation of dentists (called Digi Dentists), who are trained in home dental care at the MobiDent Academy for Digital Dentistry, empowered with Caddy Clinic and connected to families who can use our Digital Dentistry Revolution Platform to avail on-demand preventive dental care that is convenient, inexpensive and safe. Now if there is a currency available to all connected parties, why wouldn’t we use it?”, shares Vivek Madappa, Co-Founder at MobiDent.
MobiDent’s Caddy Clinic: “Dental Clinic in a Suitcase” for Affordable & Accessible Dental Care
MobiDent was founded in January 2011 by Dr. Devaiah Mapangada and serial entrepreneur Vivek Madappa in Bangalore, India’s Silicon Valley. Its unique proposition is called Caddy Clinic, or “dental clinic in a suitcase” and it comprises a portable dental chair and dental instruments and equipment required for basic dental procedures.
Through its revolutionary mobile dental care services, MobiDent brings benefits to both patients and dentists. Patients receive regular dental care right at lower costs and without the unpleasant time-consuming visits in the dental offices. Practicing dentists have the opportunity to treat more patients and young professionals can start their career with lower risk and great savings compared to the investment needed for opening a conventional dental practice*. For the last 4 years the concept has attracted 40 dentists across India with 65 000 patients.
In 2016, MobiDent was placed among the Top 10 from 19,000 business ideas, participating in India’s largest entrepreneurship competition organized by The Economic Times & IIM-A. From the same 10 projects, MobiDent won the first prize awarded by the Royal Academy of Engineering, London.
* Unlike in conventional dentistry where founding a clinic typically costs upwards of Rs.8 lakh ($12,000), the MobiDent taxi model costs only Rs.75,000 ($1,125) and its van model – between Rs.1.5 lakh ($2,250) and Rs.3 lakh ($4,500). Source: www.knowledge.wharton.upenn.edu
Intelligent Prevention & Digital Technology: Where MobiDent Aligns with Dentacoin
MobiDent also differs from traditional dentistry by its strong focus on preventive dental care, which reduces the chances for serious problems by 80-90%, and thus reduces the costs and pain, according to Dr. Devaiah Mapangada. On that note, MobiDent offers special annual packages for home services which include two home visits per year for a check-up, cleaning and polishing, as well as unlimited tele-consultations, a dental health report, and 10% off on any further treatment.
“This digitized, prevention-oriented, patient-centered approach towards dentistry is in complete alignment with the core mission of Dentacoin. We believe that our cooperation with MobiDent will help dentists achieve the needed higher efficiency while simultaneously dramatically improve patients’ access to preventive dental care,” comments Ali Hashem, Key Account Manager at Dentacoin Foundation.
Dentacoin (DCN) Implemented by MobiDent for Payments & Rewards
“The moment I heard about Dentacoin, I was open to explore its potential. If the world is heading into a digital revolution, it is necessary to have a new, universal currency, which is not influenced by governments, countries and politics. A currency that can connect all of us digitally, ensuring trust and transparency”, explains Vivek Madappa, Co-Founder at MobiDent.
Now each purchase of Caddy Clinic (available on Indiegogo) will allow dentists to receive a 5% discount and claim their reward in Dentacoin, if they start using Dentacoin Trusted Reviews and accept DCN as a means of payment for their services.
In the upcoming months, MobiDent plans to release a mobile app to easily connect patients with dentists, where Dentacoin will also be implemented.
MobiDent in cooperation with Dentacoin sets a new direction in dentistry, focused on improving dental care and making it affordable through shifting the paradigm from “sick care” to patient-centered preventive dental care and utilizing the digital technology advantages. This partnership will also help expand the Dentacoin network, which currently consists of 4000+ dentists using our tools and thirty five clinics in 14 countries, accepting DCN as a means of payment for dental services. See all Dentacoin partner clinics
It was an early summer morning at the San Ysidro Health Center, situated on the Mexican border. A flu outbreak gripped a nearby ICE detention center, where a larger humanitarian crisis continued to unfold, threatening the future of hundreds of children.
In a small conference room, brimming with 20 or so of the San Diego area’s most diverse academic and activist minds, Nadine Burke-Harris sat at the head of the table. The 43-year-old pediatrician from San Francisco was appointed by Gov. Gavin Newsom to become California’s first-ever state surgeon general in February. The role is part policymaker, part spokesperson, and full-time advocate for the state’s public health. All of which were needed to protect children at the border, as Burke-Harris later opined in the Washington Post.
In a country where Black people, immigrants, and women all report being unseen by medicine—in research, in practice, and in policy—Burke-Harris is all three. And she is poised to become one of the most powerful women in U.S. state-level government. Ever.
With that new leverage, Burke-Harris has heaved her political and medical capital not toward the expected battle cries—curing cancer, ending HIV infection, or undoing the opioid crisis—but on an affliction which most people don’t even know they experience: toxic stress. “I am not a surgeon general who is going to just tell people to eat right and exercise,” she said.
To Burke-Harris, toxic stress is not about enduring a long line at Starbucks, being ghosted, gentrification, or negativity. It cannot be cured by a warm bath, a juice cleanse, exercise, or meditation. It’s what she calls “higher allostatic load”: the ongoing wear and tear from structural instability, and it bears heavily on people of color, women, queer people, homeless people, poor people, and anyone whose existence is systematically marginalized. This is called John Henryism or weathering, and is worse than a cradle-to-grave crisis: It’s womb-to-grave.
Burke-Harris, pictured left, visiting with community members. Image: Office of the Governor
Black women in the U.S. have double to triple the likelihood of giving birth to a premature child as their white counterparts, quadruple the risk of dying in childbirth, and double the risk of their infant dying within the first year after birth. Meanwhile, a 2018 research letter in the Journal of the American Medical Association flagged the suicide risk of black boys aged 5 to 11 as triple that of white boys. Working-class men of color who escape the school-to-prison for-profit pipeline must try 16 times harder to get a therapy appointment than a middle-class white woman. A 2016 Journal of Health and Social Behavior study found that 30 percent of therapists responded to calls for help from middle-class white people, 21 percent to middle-class black women, and 13 percent to middle-class black men.
It’s a good thing, then, that Burke-Harris has been readying herself for a role like this for her whole adult life. Burke-Harris was born in Canada to Jamaican parents; her father brought the family to Palo Alto when he got a Fulbright to teach biochemistry at Stanford. But she knows what it feels like to never feel quite settled in a country. She watched her mother nurse a brother’s 105-degree fever rather than go to the hospital, fearing it might endanger their immigration status. Nonetheless, she climbed quickly: undergrad at Berkeley, medical school at UC Davis, a public health degree at Harvard, and a residency at Stanford, where she was the only black person in her class. In medical school, someone assuming she was a janitor barked that she should “get a mop and mop up that mess.” She declined.
When asked if it’s stressful—as a public official, as a woman, as a minority, as an immigrant—to shoulder California’s hopes, she resists. “Why would I choose that when I can choose joy?” she said.
But Burke-Harris isn’t an advocate in the way one might presume. At the luncheon in San Diego, her telling of a story about an asthmatic 10-year-old girl took a sharp turn from anecdote to diagnosis, casually racing through medical specifications. She paused. “I’m new to public office,” she said unapologetically. “I’m a doctor.” The room erupted in laughter—Burke-Harris’s as well.
She debuted in the national consciousness as many these days do, via a viral video. In her TED talk—watched 2.3 million times since it posted in 2015—she discussed a kind of man-made pathogen tied to 7 out of the top 10 causes of death in the U.S. “Folks who are exposed in very high doses have triple the risk of heart disease and lung cancer,” she said, “and a 20-year difference in life expectancy.” The talk was about childhood trauma and toxic stress, which she later outlined in more detail in her book, The Deepest Well. The clinic she ran in one of the worst neighborhoods in San Francisco has been envied nationally and mimicked—badly—in New York.
But for all her scientific rigor, she is full of surprises. “Did you see Night School?” she asked me in the car, racing between back-to-back meetings. “There’s a scene in there where Tiffany Haddish asks Kevin Hart ‘What happened to you?’ instead of ‘What’s wrong with you?’ I’m probably the only person who cheered the medical accuracy there.”
Her friends say it’s not by chance that she reached this level. “Even back then, it was clear that she was guided by a fierce desire to help those who could not help themselves,” said Vivek Murthy, who, at 37, became the nation’s youngest-ever U.S. Surgeon General in 2014. Murthy and Harris-Burke are fellow alumni in the Soros Fellow program and share a dorky coffee mug with their faces on it. And they are aligned on their approach to health. “For most people and policymakers, prevention is less tangible than treatment,” Murthy said. “It’s much easier to picture treating someone with a heart attack than it is to imagine altering the complex threads that determine whether a future heart attack occurs.”
Kimberlydawn Wisdom is Michigan’s state surgeon general, the first state SG in the country, and a close friend. She said Burke-Harris’ appointment is a dream outcome. “California has the power to change the game as no other state,” Wisdom said. “Suddenly I can picture, in my own lifetime, every state and territory having their own surgeon general. It’s just too bad there’s only one Nadine. She’s proof that we’re evolving as a society to include not just diversity but also different perspectives, the true strength of real diversity.”
In her TED talk—watched 2.3 million times—she discussed a kind of man-made pathogen tied to 7 out of the top 10 causes of death in the U.S.
California’s reputation as a game-changer is well-earned. In 1990, San Luis Obispo, nestled in the central part of the state, became the first city in the world to ban all indoor smoking in public places, including bars and restaurants; California was the first state to ban smoking in the workplace in 1995 and, in June, Beverly Hills became the first U.S. city to ban tobacco sales.
California similarly has been a leader in requiring LGBTQ history in schools and banning gay conversion therapy, pushing for over-the-counter access to PrEP for HIV, legalizing medical and recreational marijuana, and pioneering needle exchanges. Pregnant Californians are entitled to four months of paid leave and new parents get three months (unpaid) to bond with their newborn, compared to the federal law, which doesn’t protect any amount of time. This year, California also passed a law much more revealing of baked-in bigotry: it became the first state to ban race-based hair discrimination.
Back in San Ysidro, Burke-Harris toured a maternal health building, complimenting breastfeeding posters (some in Tagalog), praising a cooking program that teaches recipes based on local grocery coupons, and asking lab technicians what software they’re using. But it was later, meeting with other pediatric activists, that the impact of her training became clear. “Working with children, we’re working with families and working with generations,” she said.”There’s a built-in comprehensiveness.” It makes for one hell of a training ground for public policy.
But before launching any new programs, Burke-Harris wants more data, so she helped pass a law requiring all recipients of Medicaid in California to have their Adverse Childhood Experience (ACE) scores evaluated and reported. This provides a metric through which to measure toxic stress.The program is $45 million to implement and $60 million to follow through over three years.
Burke-Harris visiting with community members. Image: Office of the Governor
That’s music to Bruce Baldwin’s ears. Baldwin, a 63-year-old tobacco prevention treatment coordinator in California’s rural north, always thought early experimentation with alcohol and stronger drugs—beginning at 12—derailed his life. People would tell him to “be a man, tough it out.” But then he got sober, and his problems remained. It was only with more awareness that he realized his ACE score—the impact of an impoverished childhood without a mother—played a part too. “ACE scores go back further than you can even remember. Your body remembers, though.” He’s hoping Burke-Harris’ impact will help more people like him. “She changed my life with a YouTube video,” he said of her TED talk. “Imagine what she’ll be able to do with real power.”
As both of us packed our things into TSA trays at San Diego’s airport, I asked Burke-Harris to name something she wanted to be common knowledge a generation from now. “Heart attacks start in childhood,” she said without hesitation. “That’s why this is so important. It is the root of the root of pretty much every root. It’s where, how, and why everything begins.”
I asked her about her frequent analogy that toxic stress will be for the 21st century what infectious diseases were to the 20th century. Does that mean her goal is to be the Jonas Salk of our time?
“Yes,” she said with searing determination, her eyes aglow with the superpower of being seen. “That’s exactly what I want to do.”
The dental trio of Dr. Joseph D’Angelo, Dr. Ashley Olson and Dr. Ryan Hoffman comprise one of the largest dental practices in La Jolla — in both number of dentists and office space.
Recently, they expanded their hours to make their comprehensive dentistry services more convenient for their patients. Now, the La Jolla Dentistry office is open Monday and Wednesday evenings, and also on Saturdays, which is quite unusual for a dental practice.
Dr. Ryan Hoffman, who joined the team almost two years ago, told the Light that accommodating the lives of their busy patients is important. “In addition to the technology and all the services we provide, the convenience of coming here is key for working families with children in school, or for college students with strict schedules.”
The D’Angelo, Olson, Hoffman dental office has been located at 1111 Torrey Pines Road since 2004, when Dr. D’Angelo ran a solo practice. “I started out with one or two treatment rooms and gradually doubled in size,” he said. “Then, we doubled again. We have 10 treatment rooms now, and we’ve increased the types of services we provide.”
He said the office is fully equipped to handle just about any dental concern — from implants to veneers, gum recontouring, cosmetic and restorative dentistry, and Invisalign treatments.
Dr. Olson, who joined Dr. D’Angelo seven years ago, noted: “We are continually evolving technology in our office so it gives us added tools to provide exceptional care.”
The philosophy of providing impeccable care permeates throughout the staff, and Dr. D’Angelo is proud of creating such a culture. The office space has a warm and welcoming feel and the treatment rooms have TVs in the ceiling and mounted on the wall.
Dr. Hoffman pointed out that more younger clients are coming in the door these days: “I’m seeing and hearing a lot more in terms of cosmetics, whether it’s Invisalign or veneers, or before-and-after products, because social media makes dentistry so accessible to many more people these days.”
Dr. D’Angelo added: “Every patient seems to have an understanding that they need to take care of their teeth, and fillings and crowns and cleanings are part of that. But I still say two-thirds of what we do is want-based. For the vast majority of people, even though they have regular dental needs, the things they want seem to take precedence over things they know they need.
“People have come to realize that a smile they feel comfortable with — and a smile they can share with other people — impacts everybody around them.”
He explained that patients aren’t accepting ugly removable appliances and bridges anymore, either, they want implants and Invisalign, and they want their teeth white. Those desires drive the practice, with 3,000 patients and more walking through the door each day.
All three dentists agree that it really all comes down to the power of a smile.
As Dr. Olson put it: “(A beautiful smile) improves your work life, your love life, and your sense of self-esteem.” Dr. Hoffman added that on a personal note, “I have friends who’ve never been in a serious relationship and they’ve invested in their smile and now they’re engaged! It’s not necessarily the smile that did that, but it’s the confidence that came from the smile that altered their personality.”
And that smile power is also reaching seniors. Dr. D’Angelo commented: “It’s amazing how many people in their 70s are still highly concerned about how their smile looks. When they feel confident about their smile it makes them feel younger, feel healthier, feel more engaged. We’re changing people’s lives. From that standpoint, what we do is incredibly rewarding.”
The La Jolla Dentistry office of Dr. Joseph D’Angelo, Dr. Ashley Olson and Dr. Ryan Hoffman at 1111 Torrey Pines Road, Suite 101 in La Jolla is a fee-for-service practice, which means it participates with all PPO plans as an out-of-network provider. (858) 459-6224. joethedentist.com
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The reception area at La Jolla Dentistry, 1111 Torrey Pines Road, Suite 101, La Jolla. (858) 459-6224. joethedentist.com
The reception area at La Jolla Dentistry, 1111 Torrey Pines Road, Suite 101, La Jolla. (858) 459-6224. joethedentist.com (Courtesy Photo)
I don’t try to make bad choices. Really, I don’t. In fact, I don’t think most people set out to do make them either. I think we all end up in a place we hoped not to be and in retrospect say, well, that was probably a bad idea.
Such was my life this past week when I found myself sitting in an orthodontist’s office being handed an estimate for approximately $8,000 (for Invisalign, I don’t want more braces, of which $3,500 would be covered by my insurance), that would essentially correct (or finish) the job I assumed was completed when I paid $4,000 to get my teefus fixed back in 2012. As sad as it is that if I have to pay all over again, how we got to this point is so much dumber than you can possibly imagine.
It all started in 2007 when I told my then-dentist I wanted braces. In order to do so, I was going to have to get my wisdom teeth removed, so I had all four of my wisdom teeth removed at the same time. Can we talk about that for a minute? Yes, let’s. If you’ve had your wisdom teeth removed, you know they can do general (put you out) or local (numb your mouth) anesthesia. Because all of my wisdom teeth were erupted, they opted for local anesthesia. This is where I learned about how my body responds to numbing agents and pain killers. Basically, it doesn’t. My mouth was numb for a solid 10 minutes before I started to feel the orthodontist literally breaking my teeth in half with some pliers.
Nigga. I cried so hard. It hurt so much, but I made it through thinking that I’d get some pain killers and be high off my gourd for the next week. First, they prescribed me Vicodin. It didn’t work. Then Percocet. Which also didn’t work. Literally, my body didn’t respond to pain killers AT ALL. I pretty much had to wait out the pain in the fetal position on my couch at home for a week and some change. After that experience, I put braces out of my mind, because short of checkups, I didn’t want anything unnecessary done to my teeth.
But then (and we’re about to get to the shenanigans now), while riding around in my car in 2011, I heard a commercial for braces and I said to myself, “P, you should get braces.” There was some number to call, so I called it. And it led me to a dentist’s office in Maryland. Well, I live in Washington, D.C., so that made sense. I scheduled an appointment and showed up for my consultation. And no lie when I tell you I was so dumbfounded at this office: the dentist was a black man but his entire office looked like a Pitbull video shoot. I was in an office full of some of the most beautiful women I’d ever seen. And they all worked there. As far as medical office spaces go, it might as well have been heaven.
I even remember calling a few of the homies to be like, “If you need a dentist, THIS IS WHERE YOU NEED TO BE!” I got my consultation and was told the braces would run me $4,000, and I’d walk away with pristine pearly whites. And all of the work would be handled in-house. And I should just come to them for regular dental services. Cool. SIGN ME UP.
That’s where it started going downhill. For one, while I thought the office was unreal, it was easily the most inappropriate office I’d ever been in. The dental assistants were a little too friendly and familiar. I’m not saying it was a happy endings spot or anything, I’m just saying the folks who worked there were super comfortable in ways that I’m not sure are…appropriate. Well, I got my braces and paid the cost to be the boss. Once that was done, and because my insurance changed, that office was no longer an option. Which made me sad, but I also figured that one complaint might take that office off the map anyway, so perhaps it was just time to move on.
I had permanent retainers on the back of my teeth and recently, the retainers on the back of my top row snapped. Because I could feel my teeth almost immediately start to shift, I found an orthodontist and scheduled an appointment the same way I found any new doctors: I checked the list of folks who would accept my insurance and looked for the black folks.
I went in for an appointment, and in the nicest possible way (and without professionally shitting on her fellow unnamed dentist), the orthodontist was like, “Yeah, your teeth ain’t supposed to do what they’re doing, ever, but since I wasn’t there in the first place, I’m not sure if this is accidental or intentional.” You can imagine how hard I clutched my pearls since I JUST got my braces off in 2012. I asked if she was saying the other dentist fucked up my teeth but made it look like the job was done and she would neither confirm nor deny this. I told her that’s what I get for staying at an office because everybody looks like J.Lo.
In order to address and correct the issue, the estimate came back a cool $8,000 strong. I’d feel dumb not getting them fixed since that was a decision I made in the first place and my teeth would just start crip walking again. Mildly, but a crip walk is a crip walk. But I can’t help but thinking I got got by a dentist’s office that didn’t feel right and stuck me for $4,000 out of pocket. And my teeth aren’t terrible, but the new ortho noticed some things that she had various curiosities about.
And it all takes me back to the fact that I seriously picked an office for braces based on a radio ad.
The moral of the story: Don’t pick dentist offices based on radio ads.
LIVERPOOL, England — No two people are exactly alike. Therefore, attempting to classify each unique individual’s mental health issues into neat categories just doesn’t work. That’s the claim coming out of the United Kingdom that is sure to ruffle some psychologists’ feathers.
More people are being diagnosed with mental illnesses than ever before. Multiple factors can be attributed to this rise; many people blame the popularity of social media and increased screen time, but it is also worth considering that in today’s day and age more people may be willing to admit they are having mental health issues in the first place. Whatever the reason, it is generally believed that a psychiatric diagnosis is the first step to recovery.
That’s why a new study conducted at the University of Liverpool has raised eyebrows by concluding that psychiatric diagnoses are “scientifically meaningless,” and worthless as tools to accurately identify and address mental distress at an individual level.
Researchers performed a detailed analysis on five of the most important chapters in the Diagnostic and Statistical Manual of Mental Heath Disorders (DSM). The DSM is considered the definitive guide for mental health professionals, and provides descriptions for all mental health problems and their symptoms. The five chapters analyzed were: bipolar disorder, schizophrenia, depressive disorders, anxiety disorders, and trauma-related disorders.
Researchers came to a number of troubling conclusions. First, the study’s authors assert that there is a significant amount of overlap in symptoms between disorder diagnoses, despite the fact that each diagnosis utilizes different decision rules. Additionally, these diagnoses completely ignore the role of trauma or other unique adverse events a person may encounter in their life.
Perhaps most concerning of all, researchers say that these diagnoses tell us little to nothing about the individual patient and what type of treatments they will need. The authors ultimately conclude that this diagnostic labeling approach is “a disingenuous categorical system.”
“Although diagnostic labels create the illusion of an explanation they are scientifically meaningless and can create stigma and prejudice. I hope these findings will encourage mental health professionals to think beyond diagnoses and consider other explanations of mental distress, such as trauma and other adverse life experiences.” Lead researcher Dr. Kate Allsopp explains in a release.
According to the study’s authors, the traditional diagnostic system being used today wrongly assumes that any and all mental distress is caused by a disorder, and relies far too heavily on subjective ideas about what is considered “normal.”
“Perhaps it is time we stopped pretending that medical-sounding labels contribute anything to our understanding of the complex causes of human distress or of what kind of help we need when distressed.” Professor John Read comments.
I remember my grandmother(Pauline Campbell Bearden) telling me a story once when they were staying with her grandparents( Pappy and Grandma) during the Great Depression.
Dr. Charles Campbell (Pappy) served as the local country doctor for Fosters and surrounding Tuscaloosa county area for many years.
Dr. Charles M. Campbell MD 1867-1939
On this certain occasion she and her brother(HT Campbell) watched out the front window as Pappy pulled a neighbor(John Ed)teeth with nothing but forceps and a cane bottom chair.
She said John Ed would hold on to the chair and give a grunt with each tooth extraction.
Dr. Campbell’s only claim to fame is he delivered a local baby Lurleen Burns Wallace who became the first and only female Governor of Alabama…By the way he was payed a calf for his delivery services of the future governor.
is a collection of lost and forgotten stories about the people who discovered and initially settled in Alabama.
Some stories include:
The true story of the first Mardi Gras in America and where it took place
The Mississippi Bubble Burst – how it affected the settlers
Did you know that many people devoted to the Crown settled in Alabama –
Sophia McGillivray- what she did when she was nine months pregnant
Alabama had its first Interstate in the early days of settlement
See historical books by Donna R. Causey
By (author): Donna R Causey
$12.97 USD In Stock
About Shannon Hollon
Shannon Hollon lives in McCalla Alabama graduated from McAdory High School and the University of Alabama at Birmingham. Served 9 years in the US Navy Seabees with one tour in Afghanistan.Currently employed with US Steel and serving on the board of directors for the West Jefferson County Historical Society. http://wjchs.com/
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It happened again … twice in less than twenty-four hours. Are any of us surprised? And can anybody help?
When a panel of seven doctors was asked how many had seen a gunshot victim within the past week, three hands went up. “I think people think that if their loved one gets to the hospital, that there’s magic there. But sometimes it’s just too much for us,” said Dr. Stephanie Bonne.
If there was ever a time for preventive medicine, it’s now, says a group of doctors.
“A grandfather was shot yesterday,” said Dr. Roger Mitchell. “A son was shot yesterday. Yesterday – a mother was shot yesterday. And then the day before that, there were five other people that were shot that were connected to Americans in this country.”
They’ve had enough, and seen enough.
“The only thing worse than a death is a death that can be prevented,” said Dr. Ronnie Stewart. “And to go and talk to the mom of a child who was normal at breakfast and now is not here, is the worst possible thing. And honestly, it drives us to address this problem.”
Drs. Stewart, Boone and Mitchell, along with Drs. Albert Osbahr, Niva Lubin Johnson, Chris Barsotti and Megan Ranney were in Chicago this past winter as more than 40 medical organizations, who normally operate separately, joined forces to address the 40,000 firearm-related deaths that occur each year.
Nothing like this has ever happened, they said. “And we recognize that this is an epidemic that we can address,” said Dr. Barsotti.
Their meeting followed a tweet from the National Rifle Association last November that helped fuel a movement: “Someone should tell self-important anti-gun doctors to stay in their lane.”
Someone should tell self-important anti-gun doctors to stay in their lane. Half of the articles in Annals of Internal Medicine are pushing for gun control. Most upsetting, however, the medical community seems to have consulted NO ONE but themselves. https://t.co/oCR3uiLtS7
— NRA (@NRA)
In response, Dr. Bonne, a trauma surgeon in Newark, N.J., snapped a picture pof the waiting room and posted it to Twitter along with this message: “Hey, N.R.A., do you wanna see my lane? Here’s the chair that I sit in when I tell parents that their kids are dead.”
“And you hit send. And then what happens?” asked medical correspondent Dr. Jon LaPook.
“I was part of a chorus,” Dr. Bonne replied.
A chorus of thousands of medical professionals who responded #ThisIsOurLane.
“Our motto is do no harm, for physicians. But I think the community felt that harm was being done to us by that tweet,” said Dr. Lubin-Johnson.
Dr. Ranney said, “I remember sitting there and thinking, how can you lecture docs, many of whom are gun owners, about what we do and don’t know?”
Dr. Ranney is chief research officer for Affirm, an organization trying to address gun violence through the same tools doctors use to combat problems like obesity, the opioid crisis, and heart disease.
This public health approach is not new: in the 1950s, doctors worked with the auto industry to help make cars and roads safer. In the ’60 and ’70s, they spoke out against the dangers of tobacco; and in the ’80s and ’90s, to combat HIV and AIDS, they promoted safe sex and research.
Today, the focus is gun violence in all its forms. It may surprise you to know that mass shootings make up less than 1% of firearm-related deaths. The leading cause is suicide, followed by homicide, and then accidents.
But good answers on how best to prevent these deaths are hard to come by. That’s because of 1996 legislation defunding any research at the Centers for Disease Control and Prevention promoting gun control.
Rep. Jay Dickey (R-Ark.), who appended an amendment to a spending bill disallowing government funds from beings used to, in whole or in part, advocate or promote gun control, told the House, “This is an issue of federally-funded political advocacy … a[n] attempt by the CDC to bring about gun control advocacy all over the United States.” $2.6 million from the CDC’s budget was re-allocated, and it had a chilling effect on almost all firearm research.
“What was lost was 20-some years of effort to understand and prevent a huge health problem,” said Dr. Garen Wintemute, whose work on handgun violence lost government funding after Congress passed that 1996 legislation. “Consciously, deliberately, repeatedly, over and over, we turned our back on this problem. It’s as if we, as a country, had said, ‘Let’s not study motor vehicle injuries. Let’s not study heart disease or cancer or HIV/AIDS.’
“And the result, I believe, is that tens of thousands of people are dead today whose lives could have been saved if that research had been done.”
In 2018, Congress said government dollars could be used to research gun violence, just not to promote gun control. But Dr. Wintemute says federal research into gun violence is still underfunded.
While private donations for research are now increasing, Dr. Wintemute has over the years spent more than $2 million of his own money to continue his research at the University of California-Davis.
Dr. LaPook asked, “Are you a wealthy man who can afford to just do that, as a rounding error?”
“It’s not rounding error,” he laughed. “But I live a very simple life. I earn an academic sector, ER doc’s salary.”
“So, you are changing your lifestyle in order to fund this research or have in the past?”
“Yes, that’s correct.”
“What drives you to do that?”
“People are dying,” Dr. Wintemute replied. “Given the capacity to do it, how can I not? It really is just that simple.”
His work has led to some surprising conclusions. For example, his studies revealed that in some states comprehensive background checks as implemented had no effect on the number of firearm-related deaths. That’s in part because of a lack of communication among agencies.
“We have learned that probably hundreds of thousands of prohibiting events every year do not become part of the data that the background checks are run on,” Dr. Wintemute said.
Consider the 2017 shooting of 46 parishioners at a church in Sutherland Springs, Texas. Due to a domestic violence conviction, the shooter should had been stopped from buying any guns, but that information was never shared with the FBUI, which oversees the background check system.
“So you think, okay, it’s not as effective as we want, but it can become effective if we do A, B, and C?” Dr. LaPook said.
“There’s no question about it,” Dr. Wintemute replied.
But it’s policy proposals from doctors on issues like background checks and registrations that concern gun-rights advocates.
Dr. LaPook said, “The point the N.R.A. was trying to make with its [“stay in your lane”] tweet was, what makes doctors experts on gun policy?”
“Doctors are not experts on gun policy unless they do their homework,” said Dr. Wintemute. “What doctors are experts on is the consequences of violence. If doctors choose to be, they can become experts on policy.”
When asked if advocating for gun control part of the mission of Affirm, Dr. Megan Ranney said no. “This is about stopping shooters before they shoot,” she said.
The NRA did not respond to “Sunday Morning”‘s repeated requests for an on-camera interview. However, in a phone conversation earlier this year, two representatives said the organization does support research into gun-related violence, but expressed concern that – say what they will – the ultimate goal of many who advocate such research is to take away the guns of responsible citizens.
Dr. Ronnie Stewart said, “We’re not well-served by this overly-simplistic view of simply two sides fighting each other. We have to work together. And that includes engaging firearm owners as a part of the solution, not a part of the problem.”
For these doctors, the issue isn’t about whose lane it is; it’s about what they can do.
As Dr. Stephanie Boone said, “I know that the house of medicine can fix this.”
“I fit the mold of having an interesting story about how I came to live—and practice—in the Northern Neck,” says Kilmarnock dentist David Newman.
“My grandmother grew up in Virginia. At one point, she was visiting with friends in Gloucester. They were having dinner with some people from the Northern Neck. One of the dinner guests from the Northern Neck mentioned that the local dentist was ill and was interested in selling his practice. My grandmother shared this bit of news with my parents, who, in turn, shared it with me. Well, I had just graduated from the University of Pennsylvania dental school and was working long days and some evenings for three different practices. I knew that wasn’t the professional life I wanted. So, I contacted the Northern Neck dentist, Dr. Brumback, and my wife Debbie and I made arrangements to meet him in Kilmarnock in front of a dress shop on Main Street.”
Anyone who has ever got off Interstate 95 and headed down Route 3 to Lancaster County knows it’s a long drive that seems to go on forever. “Debbie and I finally arrived in Kilmarnock. We easily found the dress shop on Main Street and I gave Dr. Brumback a call. He met us, and showed us his office and around the area. We hit it off. So, the next thing I knew, Dr. Brumback introduced me to Douglas Monroe, Jr., president and CEO of Chesapeake Bank. Doug and Chesapeake Bank worked with me to purchase the practice. It was the first of many business and personal banking experiences I’ve had with Chesapeake Bank. They’ve been my bank since day one,” says Newman.
Living in the Northern Neck
Moving from an urban or suburban region to a rural area can be an adjustment for some people, but for Newman, the bay, rivers and tributaries that surround the Northern Neck hold a special appeal. “I grew up on the Jersey shore and was always on the water. That’s what attracted me to the Northern Neck and Lancaster County.”
34 Years Later
“It’s been a great run for me. I enjoy knowing my patients and seeing them outside of my practice. I would like to bring in an associate to help me continue to offer high-quality dental care. I’m certain Chesapeake Bank will help them, too, so they can make their home here. It would be nice to get in a little more time on my boat with my rod and reel,” says Newman, grinning.
Share your story.
Do you have a story about how Chesapeake Bank helped you get there? Share it with us on Facebook or visit our site to let us know.
If you have a hope for the future, find out how Chesapeake Bank can help you get there, too. Visit or call 800-434-1181.
Sure, she can often drive you crazy by using your stuff without asking permission, singing annoyingly, or taking the last piece of candy. At the same time, however, she is one of your closest, most trusted supporters, a true friend, a play buddy, and a great accomplice in pranks.
Of course, we could be listing such wonderful sister qualities endlessly.
But what many people don’t think about is the connection between having a sister and our mental health.
So, if you haven’t called your sister recently to tell her how much you love her, you are about to be given a good reason to do so. Sisters can improve our mental health, and this is how it all works.
А 2010 Brigham Young University Brigham Young University study discovered having a sibling encouraged children to be more kind and helpful. And apparently, if you have a sister, regardless of the age gap, it’s even better.
The research involved 395 families with two or more children, including at least one child between the ages 10 and 14. The adolescent child was filmed while giving answers to questions about a sibling closest in age. A year later, researchers followed up with the families.
“What we know suggests that sisters play a role in promoting positive mental health,” Alex Jensen, an assistant professor at the School of Family Life at BYU, told Motherly, “and later in life they often do more to keep families in contact with one another after the parents pass.”
In addition, the study discovered that having a sister can help you become a kinder and more giving person.
This is due to the fact that sisters promote positive social behaviors such as altruism and compassion when they show love and affection.
But that doesn’t mean that brothers don’t matter. The study found that loving siblings impact each other positively no matter their gender or age differences.
“Sibling affection from either gender was related to less delinquency and more pro-social behaviors like greater kindness and generosity, volunteering, and helping others,” the study’s lead author, BYU professor Laura Padilla-Walker, told ABC News. “Even if there is a little bit of fighting, as long as they have affection, the positive will win out. If siblings get in a fight, they have to regulate emotions. That’s an important skill to learn for later in life.”
Do you have a sibling? If so, how would you describe your relationship? Share your stories with us in the comment section below.
Whether you call the process “braces,” “orthodontics,” or simply straightening your teeth, these 7 facts about orthodontics – the very first recognized specialty within the dental profession – may surprise you.
1. The word “orthodontics” is of Greek origin.
“Ortho” means straight or correct. “Dont” (not to be confused with “don’t”) means tooth. Put it all together and “orthodontics” means straight teeth.
2. People have had crooked teeth for eons.
Crooked teeth have been around since the time of Neanderthal man. Archeologists have found Egyptian mummies with crude metal bands wrapped around teeth. Hippocrates wrote about “irregularities” of the teeth around 400 BCE* – he meant misaligned teeth and jaws.
About 2,100 years later, a French dentist named Pierre Fauchard wrote about an orthodontic appliance in his 1728 landmark book on dentistry, The Surgeon Dentist: A Treatise on the Teeth. He described the bandeau, a piece of horseshoe-shaped precious metal which was literally tied to teeth to align them.*
3. Orthodontics became the first dental specialty in 1900.
Edward H. Angle founded the specialty. He was the first orthodontist: the first member of the dental profession to limit his practice to orthodontics only – moving teeth and aligning jaws. Angle established what is now the American Association of Orthodontists, which admits only orthodontists as members.
4. Gold was the metal of choice for braces circa 1900.
Gold is malleable, so it was easy to shape it into an orthodontic appliance. Because gold is malleable, it stretches easily. Consequently, patients had to see their orthodontist frequently for adjustments that kept treatment on track.
5. Teeth move in response to pressure over time.
Some pressure is beneficial, however, some is harmful. Actions like thumb-sucking or swallowing in an abnormal way generate damaging pressure. Teeth can be pushed out of place; bone can be distorted.
Orthodontists use appliances like braces or aligners to apply a constant, gentle pressure on teeth to guide them into their ideal positions.
6. Teeth can move because bone breaks down and rebuilds.
Cells called “osteoclasts” break down bone. “Osteoblast” cells rebuild bone. The process is called “bone remodeling.” A balanced diet helps support bone remodeling. Feed your bones!
7. Orthodontic treatment is a professional service.
It’s not a commodity or a product. The type of “appliance” used to move teeth is nothing more than a tool in the hands of the expert. Each tool has its uses, but not every tool is right for every job. A saw and a paring knife both cut, but you wouldn’t use a saw to slice an apple. (We hope not, anyway!)
A Partnership for Success
Orthodontic treatment is a partnership between the patient and the orthodontist. While the orthodontist provides the expertise, treatment plan and appliances to straighten teeth and align jaws, it’s the patient who’s the key to success.
The patient commits to following the orthodontist’s instructions on brushing and flossing, watching what they eat and drink, and wearing rubber bands (if prescribed). Most importantly, the patient commits to keeping scheduled appointments with the orthodontist. Teeth and jaws can move in the right directions and on schedule when the patient takes an active part in their treatment.
AAO orthodontists are ready to partner with you to align your teeth and jaws for a healthy and beautiful smile.
When you choose an AAO orthodontist for orthodontic treatment, you can be assured that you have selected a highly skilled specialist. Orthodontists are experts in orthodontics and dentofacial orthopedics – properly aligning teeth and jaws – and possess the skills and experience to give you your best smile. Locate AAO orthodontists through Find an Orthodontist at aaoinfo.org.
Watermelon is one of my all-time favorite fruits. It is very cleansing, alkalizing and mineralizing—excellent for flushing out the kidneys and bladder, healing and preventing a wide range of ailments.
Watermelon is a member of the Cucurbitaceae family which comprises fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground.
Watermelons can be round, oblong or spherical in shape; light to dark green in color, with lighter mottling stripes.
Its succulent flesh is commonly bright red in color but there are also other varieties with dark brown, orange, yellow, pink and even white flesh.
Watermelon Nutrition Data
The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.
This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.
As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives the fruit its red color. This important antioxidant is powerful in neutralizing harmful free radicals in our body.
Perhaps, one of the most important compounds in watermelon is citrulline. Read on to learn more about what citrulline can do for your body.
Health Benefits of Watermelon Juice
Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing.
Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level.
Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense.
It is alkalizing
Consuming foods that are highly acidic will cause your blood to be acidic, potentially lowering your immune system and increasing the chances of developing a chronic disease.
The key to fighting and preventing diseases then, is to create an alkaline environment in your body. Due to its high water content, watermelon has a very alkaline pH, making it an excellent food for reversing symptoms of acidosis (over-acidity).
Harmful pathogens—parasites, harmful bacteria, viruses, fungi and yeasts—thrive in an acidic body, whereas an alkaline environment neutralizes the toxic condition, preventing cell damage and aging.
Watermelon has a 92% water content and is rich in electrolytes, making it an excellent rehydrating food. This is important, as dehydration causes the body to be acidic.
Reduces inflammation in the body
Recent studies have discovered that watermelons have 1.4x the lycopene content of tomatoes when compared in the same volume.
Lycopene is the phytonutrient in the fruit that gives it its red-pink color. And, in watermelon, this antioxidant is available in abundance.
Unlike lycopene from tomato that needs to be processed for best bioavailability, the lycopene from watermelon is available directly to the human body immediately after consumption. What this means, is that no processing of the watermelon is necessary to enjoy the benefits of lycopene.
Thanks to lycopene and other powerful nutrients in watermelon juice, they act as inhibitors for various inflammatory processes. Reducing inflammation provides relief and healing to individuals suffering from body and muscle aches, and various forms of arthritis.
Protects against asthma and allergy attacks
The presence of lycopene in high concentration in watermelons, plus its easy bioavailability, helps to reduce oxidative stress and inflammation in cases of asthma and allergies.
Several studies reported lower rates of wheezing and allergic rhinitis in children who consumed antioxidant-rich foods such as watermelon.
Oxidative stress resulting from excessive free radicals in the body, can have a harmful effect on the airway function, causing asthma and allergy attacks. In this case, consumption of watermelon juice helps raise the immune responses in preventing attacks.
The arthritis.org website agrees that watermelon is beneficial for individuals suffering from various forms of arthritis.
Studies show that watermelon can lower C-reactive Protein (CRP)—a measure of body-wide inflammation linked to arthritis flares and heart disease.
Watermelon is rich in carotenoid beta-cryptoxanthin, which is beneficial for individuals suffering from rheumatoid arthritis, reducing painful inflammatory joint conditions.
Treats conditions in the renal system
Among all fruits, watermelon has the highest amount of amino acid citrulline, a word derived from citrullus, a Latin word for watermelon. This compound is found in the highest concentration in the white rind (the white matter just under the skin).
This is why it is beneficial to include the rind when juicing watermelon, especially if you have a kidney or bladder issue.
High concentrations of citrulline and vitamin C (ascorbid acid) in watermelon rind juice help to break down kidney stones, clean out the kidneys and bladder, and reduce inflammation caused by free radicals.
The citrulline in watermelon is also key in making this fruit richly hydrating and naturally diuretic. The natural diuretic effect ensures that your kidneys and bladder are effectively flushed of toxins, thus reducing fluid retention in the body.
Ladies who have PMS issues with water retention may find relief when drinking watermelon juice a week prior to their menstruation, and also prevent bloating.
At the first sign of an urinary tract infection (UTI), start drinking freshly-extracted watermelon juice—flesh, seeds, rind and all—till symptoms are gone.
Calms the gastrointestinal tract
Like most fruits, watermelon juice has a natural laxative effect that helps improve regularity, for a healthy digestive system.
Watermelon juice helps to calm the gastrointestinal tract, regulates pH levels, reduces inflammation and acidity. This makes it an excellent, healing drink for individuals suffering from acid reflux.
Watermelon juice is one of the best juices to drink when one’s constipated. If you have chronic constipation, make it a point to drink a glass of watermelon juice daily to improve regularity. This is especially useful for children who are constipated—most kids love watermelon juice and it is easy to have them drink it.
To relieve that occasional constipation, drink a big jumbo glass of watermelon juice (about 20-30 ounces) on empty stomach.
Provides electrolytes to your body
Watermelon juice is rich in various minerals (calcium, magnesium, potassium, sodium and phosphorus) to replenish electrolytes lost after a good workout.
If you have any of these symptoms, chances are that you have an electrolyte imbalance: muscle aches, spasms, twitches and weakness; restlessness, frequent headaches, insomnia, heart palpitations, fatigue, numbness and pain in joints, and dizziness.
Drink watermelon juice consistently every day to supply your body with these rich minerals until your symptoms disappear.
Improves eye health
Watermelons contain high levels of beta-carotene (pro-vitamin A) that is converted into vitamin A (retinol) in your body when needed.
If you’ve read that vitamin A is toxic at high levels, that is only referring to supplementary sources (synthetic) and doesn’t apply here. Dietary sources (natural foods) of vitamin A is non-toxic at all, even in high amounts.
Beta-carotene is the red pigmentation that gives watermelon flesh its color. It is an antioxidant that protects your eyes from free radicals damage.
One of the main causes of eye problems is due to low intake of antioxidants and vitamin A in one’s diet. So it makes sense that when you flood your system with watermelon juice (or other high-antioxidant juices) that is rich in these compounds, they help to nourish and improve your eye health.
Vitamin A is essential for good vision, and it protects your eyes from various eye problems such as age-related macular degeneration, cataracts, retinal degeneration, night blindness and the like.
Lowers the risks of strokes and heart attacks
The health benefits of watermelon is just endless. The combination of high antioxidants, lycopene and other essential vitamins and minerals in this fruit plays an important role in reducing the risks of heart attacks and strokes.
Studies show that the rich nutrients in watermelon, along with lycopene are health-promoting agents that reduce risk of cardiovascular disorders.
High consumption of lycopene in watermelon has been observed to reduce the thickness of the internal layer of blood vessels, thus reducing the risk of myocardial infarction.
Risks of heart attacks, ischemic strokes and artheroslerosis are also much reduced when oxidation of LDL is prevented by drinking watermelon juice.
The diuretic effect of watermelon juice flushes out toxins and excess salt out of your body. This process causes the walls of your blood vessels to relax and widen, thus improving blood flow and lowering blood pressure. This can be observed even after drinking just one glass of watermelon juice.
Eliminates toxic wastes from your body
Watermelon is one of the best fruits to be included when doing a juice cleanse. Alternatively, you can also do just a watermelon detox as it is effective for removing toxic wastes from your body that are slowing down your metabolism.
When toxins are eliminated, it is only natural that your largest organ, your skin, will have a healthy glow. You may expect clearer, smoother skin that is properly hydrated.
Individuals who suffer from itchiness on the skin as a result of acidosis toxicity, may also find relief after a watermelon juice detox.
Protects against various cancers
Watermelon is a valued source of natural antioxidants with special reference to its lycopene, ascorbic acid and citrulline. These compounds have been shown to act as protection against chronic health problems such as cancer.
In fact, watermelon has the highest concentration of lycopene of any fresh fruit or vegetable. Lycopene has been extensively researched for its antioxidant and cancer-preventing properties.
It is reported to be especially protective against cancers of the prostate, lung, colorectal, endometrial and breast.
Improves sexual health
As discussed above, drinking watermelon juice relaxes and dilates your blood vessels and increases your overall energy and stamina. This works well for athletes as well as for men who needs that extra energy in bed!
Watermelon acts as a natural viagra, according to an Italian study. Consuming watermelon juice that has high content of citrulline has been found to improve erection hardness in men suffering from mild erectile dysfunction.
In the study, men with mild erectile dysfunction (erection hardness score of 3) received L-citrulline supplementation for a month. L-citrulline is the natural form of citrulline.
50% of the men were found to have an improvement in the erection hardness score from 3 (mild ED) to 4 (normal erectile function), with no adverse effects.
Number of intercourses per month increased, and all participants reported being very satisfied with the treatment.
Aids weight loss
Like all fruits and vegetables, watermelon is very low in calories. Consumption of 100 grams of watermelon provides about 30kcal. It contains almost 92% water and 7.55% of carbohydrates, out of which 6.2% are sugars and 0.4% dietary fiber.
Eating watermelon or drinking of its juice is very satiating and fulfills your body’s need for all the nutrients that it needs. It makes you feel full for longer.
And, because watermelon helps to keep your gastrointestinal tract healthy, prevents constipation, water retention and bloating, and removes toxins from the body—these all contribute to gradual weight loss.
As your body becomes healthier, weight loss often comes naturally.
Watermelon For Individuals With Diabetes Mellitus (Type 2)
Experimental studies have indicated that patients with high blood sugar levels (hyperglycemia) are more prone to risks of coronary complications. Elevated oxidative stress and LDL oxidation are major contributory factors.
As discussed above, watermelon juice is excellent in countering both these conditions: oxidative stress and LDL oxidation.
Lycopene in watermelon has the potential to reduce oxidized cholesterol in diabetic state. It has the ability to decrease body glucose and raise insulin level in type 2 diabetes.
In a study, watermelon extract was administered to diabetic rats. At the end of the study, a rise in insulin level 37% whilst decline in glucose 33% were observed. The study concluded that watermelon extract is a hyperinsulinemic and hypoglycemic product.
So, can you have watermelon if you have diabetes?
The answer depends on your overall diet. If you generally watch your diet and eating foods mostly low in sugar, it would not hurt for you to eat watermelon, even drink watermelon juice in moderatioin. Here are some tips:
While watermelon extract may not be easily available (per study above), perhaps for individuals who have diabetes—opt for watermelons that are less ripe. This article tells you how to pick ripe watermelons, the opposites are true for picking unripe watermelons.
The flesh of a less ripe watermelon will be lightly pinkish, not red, and will be low in sugar content.
Wash the watermelon clean, include the watermelon rind and skin in your juicing to enjoy its full benefits of kidney cleansing.
Health Benefits of Watermelon Seeds
Eating a small amount of watermelon seeds can give you the chance to enjoy its many nutrients and benefits.
Watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails.
Watermelon seeds are rich in zinc and magnesium, two essential minerals that the vast majority of Americans do not get enough of. Zinc and magnesium can help boost your metabolism, give you more energy, and prevent depression. These minerals also support mental clarity.
Another surprising nutrient you’ll find in watermelon seeds is iron. One ounce of watermelon seeds has 25% of the iron that a grown man needs every day. Hitting your recommended daily iron intake can prevent fatigue, improve mental functioning, and prevent anemia.
Watermelon Consumption Tips
So, the question is: Is eating too much watermelon bad for you?
While watermelon is great and beneficial for all the health conditions we discussed above, eating too much of anything in the long term may have an adverse effect.
It is fine though, to eat watermelon or drink its juice for a season, therapeutically, depending on the severity of your health condition.
Here are some tips on preparing and consuming watermelon.
Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.
About Sara Ding
Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.
California becomes first state to provide health care coverage to some undocumented adults
Published 9:41 AM EDT Jul 10, 2019
In this May 9, 2019, file photo, California Gov. Gavin Newsom gestures towards a chart with proposed funding to deal with the state’s homelessness as he discusses his revised state budget during a news conference in Sacramento, Calif.
Rich Pedroncelli, AP
Gov. Gavin Newsom signed legislation making California the first state to provide health care coverage to young, undocumented adults, a $98 million measure targeting almost 100,000 people.
The immigrants, ages 19 to 25, are eligible for Medi-Cal, the state’s Medicaid program. The law signed Tuesday was a win for Newsom, who rejected as too expensive a state Senate plan to include adults 65 and older living in the state illegally.
President Trump has called the plan “crazy.” Newsom shrugs off the criticism, calling California “the most un-Trump” state in the nation.
Newsom signed the measure the same day the state forecast an average premium increase of less than 1% for 2020 in the state’s individual insurance marketplace, the lowest such rate change in the state program’s history.
The coverage expansion and the low average premium hike are mostly being funded through restoration of the individual mandate that requires California residents to purchase health insurance for themselves and their dependants. Californians who fail to purchase insurance would face a state tax penalty.
The plan is similar to a part of President Barack Obama’s health care law that Republicans in Congress eliminated as part of the 2017 overhaul to the tax code.
Not that the state is desperate for cash: California is projected to have a surplus of more than $20 billion, the largest in 20 years.
“The bold moves by Gov. Newsom and the Legislature will save Californians hundreds of millions of dollars in premiums and provide new financial assistance to middle-income Californians, which will help people get covered and stay covered,” said Peter Lee, Covered California’s executive director.
Lee said California is “building on the success of the Affordable Care Act” and expanding coverage to hundreds of thousands of people. The California Immigrant Policy Center lauded the inclusion of undocumented young adults but called the plan “bittersweet.”
“The exclusion of undocumented elders from the same health care their U.S. citizen neighbors are eligible for means beloved community members will suffer and die from treatable conditions'” said Cynthia Buiza, executive director of the California Immigrant Policy Center.
Newsom has pledged to further expand coverage in the future. The new rules are effective in January and are part of a larger effort to ensure everyone in the state has access to health insurance.
Murray Klauber, an orthodontist from Buffalo, N.Y., reinvented himself as the owner of a Florida tennis resort where Nick Bollettieri taught tennis and Al Gore practiced for debates, before a dispute sent the business into a death spiral.
Sanford Health, top surgeon defrauded millions from government, complaint alleges
Sioux Falls Argus Leader
Published 3:28 PM EDT Jun 28, 2019
The Sanford Medical Center stands on Friday, June 28, in Sioux Falls.
Erin Bormett / Argus Leader
Sanford Health and one of its most lucrative surgeons have been accused of defrauding the federal government out of millions of dollars while also harming patients in a stunning complaint filed in federal court.
The 111-page complaint, filed by two Sanford doctors in August 2016, was unsealed by a federal judge late Thursday. On Wednesday, the U.S. Attorney’s Office for the District of South Dakota filed a motion to intervene in the case, bringing the specter of government sanctions and even criminal charges.
The lawsuit alleges that Dr. Wilson Asfora, a neurosurgeon with Sanford, defrauded the federal government by performing unnecessary spine surgeries. The complaint also alleges that Asfora and Sanford had an elaborate scheme in which Sanford bought medical devices from a company owned by Asfora, and that Asfora then implanted the devices in patients, creating an incentive to perform unnecessary surgeries and a violation of federal law.
Dr. Wilson Asfora in 2009.
Argus Leader file photo
More: Sanford Health announces massive merger plan with Iowa’s UnityPoint Health
The court filing, brought by two of Asfora’s colleagues, Drs. Dustin Bechtold and Bryan Wellman, alleges that Sanford’s leadership ignored complaints from doctors and intentionally covered up Asfora’s surgical errors. It also alleges that Sanford and Asfora billed Medicare and other programs for care that was never provided. Those accusations, if true, could get the health system suspended from government health programs, including Medicare, resulting in hundreds of millions of dollars in lost revenues.
The filing says that Sanford’s executive leadership, including President and CEO Kelby Krabbenhoft, and doctors who were supposed to ensure patient safety, ignored repeated warnings and complaints that Asfora was performing unnecessary surgeries.
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Dr. Allison Suttle, Sanford’s chief medical officer, denied the allegations in a statement to the Argus Leader.
“Dr. Wilson Asfora is an exceptionally talented surgeon who provides excellent care to his patients,” she said. “His unique skills and expertise are a great asset to our region. He has saved the lives of hundreds of patients. The allegations in this lawsuit have been investigated and were found to have no merit. Sanford Health is confident in the care provided to our patients and will continue to provide quality care. We will vigorously defend this baseless suit.”
At one point, in October, 2015, Sanford fired Asfora. The complaint says that Asfora ran into Wellman and another spine surgeon, Dr. Troy Gust, and told them he had “dirt and skeletons” on Sanford. Asfora predicted he would be reinstated, and he was two weeks later.
The complaint includes 50 pages of accounts in which Asfora is alleged to have performed unnecessary surgeries on patients. In those accounts, Asfora not only performed the surgeries, but he also filled patients with unnecessary screws and medical devices manufactured by his company, Medical Designs, that were then billed to the federal government.
Asfora and Sanford, the complaint alleges, received kickbacks by using medical implants in unnecessary surgeries. Medical Designs produced medical screws and spacers used in spinal fusion surgeries. The complaint alleges that Asfora used those devices on spinal fusion surgeries that were unnecessary in order to generate profits for himself.
“One level,” says a summary of one patient’s fusion, “was all that was medically necessary for this patient. Dr. Asfora put in three additional cages, which this patient did not need, but which Dr. Asfora personally benefited from financially. Dr. Asfora never saw this patient prior to surgery. Three of these levels were off-label, medically unnecessary, and medically tainted by kickbacks.”
It’s not the first time that Asfora and Sanford have been in trouble with violating federal anti-kickback laws. An Argus Leader investigation in 2014 revealed that Asfora formed an entity known as a Physician Owned Distributorship. PODs allow their doctor-owners to profit off of devices that they implant, which critics say increases the likelihood of doctors performing surgeries for financial gain.
Sanford and Asfora agreed to pay $625,000 in fines for violating anti-kickback rules.
Surgeons with the Orthopedic Institute had a separate POD, but they abandoned their POD amid concerns about violating federal law. Asfora continued his POD, which the complaint attributes to more frequent and aggressive surgeries performed by Asfora.
Thousands of illegal immigrants in California will be able to receive state-funded health insurance under a law signed Tuesday by Democratic Gov. Gavin Newsom.
The law, SB-104, extends health care benefits to everyone 19 to 25 years of age who is income eligible, regardless of their immigration status, CNN reported.
Officials have estimated about 90,000 people will be covered by the law, with a cost of about $98 million per year. Coverage will take effect in 2020. California will be restoring the individual mandate to have health insurance in order to collect revenue that can pay for the new law. The Obamacare mandate was removed nationally by the GOP-controlled Congress in 2017.
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California already covers health care for illegal immigrants under 19.
Although Newsom balked at a $3.4 billion-per-year proposal to expand health care coverage for illegal immigrants regardless of age, he has also said that he will increase coverage.
President Donald Trump has condemned the law.
California doesn’t “treat their people as well as they treat illegal immigrants,” he told reporters on Monday, the Associated Press reported.
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“At what point does it stop? It’s crazy what they are doing. And it’s mean. And it’s very unfair to our citizens, and we’re going to stop it. But we may need an election to stop it, and we may need to get back the House,” Trump said.
But Newsom said California is right where he wants it to be.
Should illegal immigrants get taxpayer-funded health insurance?
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“If you believe in universal health care, you believe in universal health care. We are the most un-Trump state in America when it comes to health policy,” Newsom said, according to NPR.
At least one Republican state legislator foretold troubles from the law.
“We are going to be a magnet that is going to further attract people to a state of California that’s willing to write a blank check to anyone that wants to come here,” state Sen. Jeff Stone said.
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“We are doing a disservice to citizens who legally call California their home.”
CNN earlier this month released the results of a national poll on giving illegal immigrants government-funded health care. The poll found that 59 percent of those surveyed were opposed to giving health care to illegal immigrants while 38 percent supported the concept.
Government-funded health care for illegal immigrants has become a central issue as Democrats seek to select their 2020 presidential nominees.
Linda J. Blumberg of the Urban Institute is one of the many critics of insurance for all and said it might create “strong incentives for people with serious health problems to enter the country or remain longer than their visas allow in order to get government-funded care,” The New York Times reported.
Most Americans don’t believe that their tax dollars should go to fund health care benefits for those who have entered the country illegally, but a surprisingly high minority does, according to a new CNN poll.
The CNN survey of 1,613 American adults — conducted June 28-30 by independent research company SSRS — found that while 58 percent of Americans are opposed to the idea of taxpayer-funded health insurance for illegal aliens, 38 percent of respondents were on board with the idea; 3 percent were undecided.
Unsurprisingly, two-thirds (66 percent) of Democrats surveyed said they supported taxpayer-backed health insurance for illegal immigrants, while only a scant 10 percent of self-described Republicans supported it. And 63 percent of independents said they opposed the idea, as opposed to the 34 percent in favor of it.
The poll also found similar enthusiasm levels between Republicans and Democrats on voting in next year’s presidential election. At least 75 percent of Democrats answered that they were “extremely/very enthusiastic” compared to 73 percent of Republicans.
The CNN/SSRS poll has a margin of error of +/- 3 percentage points.
Not so long ago, a debate about whether or not to open up publicly funded health insurance benefits to illegal aliens would have sounded like the satire of past election cycles, but that’s just where things are right now in the 2020 Democratic primary.
Meanwhile, the state of California has gone out ahead of the 2020 Democratic field and has begun offering state medical benefits to illegal alien adults. President Donald Trump criticized the move Monday, telling reporters that California’s elected officials “don’t treat their people as well as they treat illegal immigrants.“
Estimates put the current cost of illegal immigration to the U.S. somewhere between $75 billion and $150 billion every year; however, those estimates don’t account for the record-breaking border numbers the U.S. has seen over the last few months or what will happen if the U.S. incentivizes even more illegal immigration with new health care entitlements.
***CENSORSHIP IS REAL. YOU CAN MAKE A BIG DIFFERENCE BY SHARING THIS ON SOCIAL AND FORWARDING IT VIA EMAIL. THANK YOU!!***
Earlier this month, in one devastating algorithmic stroke, Google removed many of the top natural health and health freedom websites from their organic search results — some losing as much as 90% of their traffic. In fact, the term “organic” should no longer be used to describe Google’s referral traffic, as a jaw-dropping undercover investigation by Project Veritas reveals: Google surreptitiously manipulates its search results and auto-suggestions to conform to a very specific set of sociopolitical and economic agendas intended to manipulate elections and promote private interests.
We live in amazing times, albeit intense, filled with incredible darkness and light.
But thanks to the power of the internet, we have a level of freedom of information never enjoyed before by any previous generation on Earth — and that information is the very life’s blood of democratic ideals, and the necessary ingredient for informed consent and health freedom, our primary advocacies.
But what happens when the gate-keepers of the content that flows through this incredible invention, like Facebook and Pinterest, censor and shadow ban certain of its users or content, or their ability to send you messages via email service provider platforms like Mailchimp, as we’ve recently experienced on GreenMedInfo.com? Where do we go for information then?
Why not skip the social media filtering and email platform censorship and go back to using Google, you might ask. Aren’t they the very archetype and modern-day oracle of fairness, having become synonymous with looking for and finding objective answers.
After all, wouldn’t you expect that if you typed in turmeric research, GreenMedInfo.com would come up on the first page, given we have the world’s largest, open access resource on the topic which curates over 2,700 peer-reviewed studies relevant to over 800 diseases, on the topic? Whereas a few years ago, our search traffic was growing, today it’s as if we don’t exist on the internet any longer (unless you specifically search for us by name).
Instead, today, you find first page google results on turmeric like: “Turmeric May Not Be a Miracle Spice After All” from Time.com, or “Turmeric: Uses, Side Effects, Interactions, Dosage, and Warning” from WebMD.com, which overlook much of the research we have gathered, and make turmeric sound like it’s just another drug that you have to be very careful take.
Apparently, this is entirely by design! On June 3rd, in fact, Google rolled out its latest core algorithm change, which obliterated the organic search results for the majority of the top sites in the natural health and health freedom advocating sector of the internet. Sites like DrAxe.com, Kellybroganmd.com (stats depicted in the image below), and Naturalnews.com saw most of their traffic removed overnight.
Mercola.com has been a source of whistle-blowing information about Big Pharma and Big Tech collusion for decades, so it is no surprise why Google would take this action against his platform, and similar ones. In fact, signs of the coming purge came back in 2016, when GlaxoSmithKline signed a $715 million contract to partner with Google. Google, it appears, has become a pay-to-play operation, and contains a specific sociopolitical and economic agenda that is built directly into its search algorithms.
Amazingly, on the same day of Mercola’s report, June 24th, an investigative reporter by the name of James O’ Keefe, founder of Project Veritas, released an undercover video of a top Google executive and a whistleblower from within Google, revealing how the company is manipulating search results to unduly influence elections, but how they are applying an Orwellian-type narrative to the autosuggestions, search results, and google news aggregator feed used by billions daily. This is a must watch video, and was almost immediately removed by Youtube (owned by Google), further validating how badly they don’t want the information to get out there.
Amazingly, the timing of this video could not be worse for Google. As reported by the Wall Street Journal on June 24th, the Justice Department is preparing an anti-trust case against Google. Additionally, on June 19th, Senator Josh Hawley (R-MO) introduced Senate Bill 1914, “A bill to amend the Communications Decency Act to encourage providers of interactive computer services to provide content moderation that is politically neutral,” which would strip Big Tech companies of the immunity they presently enjoy from lawsuits for exactly the type of political manipulation Project Veritas’ video above exposed.
Until Google is held accountable for their actions, and there is industry reform, it will be difficult to get around their full spectrum dominance (gmail, google, youtube, google calendar, google documents, etc.) unless we find better, privacy-secured, platforms. And there are quite a few you may not have heard about, including the internet browser alternatives to Google Chrome, such as Brave Browser and Opera, search engines like Startpage.com, duckduckgo.com or ecosia.org, and email programs like protonmail.com. You can also use the communications app Signal, which provides a level of encryption that may be the best out there.
Lastly, this newsletter is one of the only lifelines people will have to receive our content in the future. And we highly encourage you to share it with others. They can sign up here and receive our most information-packed gift ever here, a 500+ page natural remedy guide entirely backed up by peer-reviewed science. It’s truly an invaluable resource and we are happy to give it away to support our readers taking back control of their health. Download it here. You can also read my recent Founder’s Statement about Recent Censorship Events, to get a greater sense for the context of what is happening to us and similar projects like ours.
ADDENDUM: TESTING THE HYPOTHESIS THAT GOOGLE IS MANIPULATING THEIR RESULTS
In order to confirm that O’ Keefe’s accusations against Google are correct, and that they are engaged in manipulating search term auto suggestions, I typed into Google “Vaccines cause…” to see what results it would retrieve. This is the result:
In order to ascertain what the actual search volume for the term in question is, we went to another Google product called Google trends which allows you to see the volume, and what people are searching for, over time. So, we compared the searches: “Vaccines Cause Adults” with “Vaccines Cause Autism.” You’ll see the profound disparity in volume between the two, in favor of the latter.
You can visit the google trends search and see for yourself here.
Amazingly, Google states that the auto-suggestions are “predictions, not suggestions.” Here’s their official statement:
“You’ll notice we call these autocomplete “predictions” rather than “suggestions,” and there’s a good reason for that. Autocomplete is designed to help people complete a search they were intending to do, not to suggest new types of searches to be performed. These are our best predictions of the query you were likely to continue entering.
How do we determine these predictions? We look at the real searches that happen on Google and show common and trending ones relevant to the characters that are entered and also related to your location and previous searches.”
Clearly, this demonstrates with Google’s own data that they are intentionally removing certain auto-suggestions from their search to cover up the truth about what people are actually searching for. This also corroborates the hypothesis that they are censoring sites critical of vaccines, or which question vaccine safety; namely, natural health and health freedom promoting websites like our own.
By Carol Wells, RDH Think of a visit with your usual dental hygienist, and you probably think: Yeah, I’ll get my teeth cleaned and a little lecture about flossing, and that’s it. Every appointment is just like another – though each patient’s dental needs are not. Fortunately, there are growing numbers of hygienists who think …
Even under a decent plan, you’ll have to dig deep in your pocket for crowns, bridges and implants. The mouth isn’t covered by insurance the same way as the rest of the body, and this division has deep roots in history and tradition.
August 9th, 2018: Following this week’s signing of Dr. Gupta, inventor of PerioQ, we are happy to announce that East Tremont Medical Center, based in Bronx, NY, USA has begun accepting Dentacoin as a means Read more…
If you think that there are more things you can do to help your oral hygiene, you are correct. The following article offers many tips to help keep your pearly whites healthy. Keep reading to learn do you need Broomfield Braces how to take the best care of your teeth in spite of it all.
There are self soothing techniques that can be quite effective when you are experiencing anxiety in the dentists chair. Apply whatever works for you before, during and after the appointment. Using these techniques can help the process go more smoothly.
Don’t forget to brush the teeth in the back of your mouth! A lot of people focus on their front teeth to have a healthy smile but neglect to clean their molars, which causes tooth decay and plaque to appear. Pay special attention to your back teeth to avoid problems.
If you’re old enough to start wearing some lipstick, you should use it to hide what color your teeth are. Light red or medium coral shades are going to have your teeth looking whiter than they really are. Light shades of lipstick can have the opposite effect. Your teeth can look yellow even when they are white!
Regularly clean your teeth and get some whitening strips to get better-looking teeth. Carefully follow the instructions and never leave them on longer than recommended. Don’t use strips too often; this can damage your teeth.
Do not forget to brush your tongue. The tongue is as important as the teeth are. Your tongue is a place in your mouth where bacteria love to thrive. Leaving this bacteria can cause it to re-deposit on teeth or cause bad breath.
Do not always believe what your dentist says. For instance, if he tells you that you are in need of a deep cleaning, seek out another opinion to make sure. Deep cleanings are very expensive, so it is important to ensure that you really need it. Your dentist could be suggesting that you need it simply because he wants your money.
Ask people you know if they have a dentist that they have had great luck with. Ask your friends and family about their dentist’s bedside manner to help you choose a dentist. Also, ask about their dentist’s financial practices to help you make the right decision.
Remember that your breath will smell good if you take care of your oral hygiene well. When taking care of your teeth, gums and tongue, you’re keeping volatile sulfur compounds that cause bad odors at bay. These are a result of broken down food and bacteria.
To avoid cavities limit the sugary drinks and foods. The more sugar you ingest, the greater your chances of developing cavities. Water is the best alternative to sodas and dark fruit juices, which may stain your teeth. If you are serious about keeping your teeth healthy, avoid foods with lots of sugar.
With the proper information, caring for your teeth is not difficult. Make your dentist proud the next time you have an appointment. Achieve beautiful, healthy teeth and a killer smile by utilizing the great tips located here.
Want to learn about correct dental care? Of course you do, and that’s why you’re here. In this article, we will share excellent tips on keeping your teeth clean, healthy and white. Start reading these tips and gain some insight.
It may be necessary for you to brush more than twice a day in certain situations. However, you may need to brush more often if you eat sugary foods. The extra cleaning will help protect your teeth’s enamel.
Little ones can get really scared going to the dentist. To allay your child’s fears, explain that healthy teeth are very important and that the dentist only wants to help. Choose a child friendly dentist to help increase your child’s comfort.
In order to have a good clean mouth you should go to the dentist on a regular basis. Without regular dental checkups, you run the risk of having serious issues in the future. Having a bi-annual visit with your dentist helps you maintain a cleaner mouth and catch dental problems at their onset.
Teenagers are often very lazy as far as dental hygiene is concerned. Get teens to brush and floss regularly by reminding them that it gives them fresh breath. Attracting a girlfriend or boyfriend is important to teens. Gently nudge them to take care of their teeth.
Check with your dentist if you are planning to buy teeth whitening strips or pastes. A few of these products may actually cause damage to your teeth. A lot of them are safe for you to use, but it’s Littleton Orthodontist hard to tell these apart from ones that harm you. A professional can recommend the safest product for you.
Do you have a tartar problem? Tartar issues means that you should use anti-tartar toothpaste. You will usually find tartar on the outer portion of the upper molars and on the inner portion of the bottom front teeth. Brush these areas carefully. Visit your dentist to have tartar removed, too.
Dental hygiene is essential, even when you don’t have natural teeth. In as much as others brush their physical teeth, you need to be certain that just as often you brush any dentures you have. Your tongue should also be included in your oral care routine. Using a tongue scarper or brushing your tongue fights bad breath and eliminates bacteria.
Following correct toothbrushing procedures is important. Brush when you get up and before bed. Saliva can dry up when you sleep, which causes bacteria to grow more quickly. It is important to remove plaque buildup from your teeth before you go to bed. Brush your teeth for two minutes and try to keep the bristles of your toothbrush at a 45 degree angle.
Ensure you’re regularly replacing your toothbrush. You should replace your toothbrush every three or four months. Even if it looks new, the bristles may be ruined. An old toothbrush is not as effective as newer toothbrushes. You must make sure that you regularly replace your toothbrush.
You’ve found a solid article here, chock full of useful information. All you need to do now is try out the tips that were given to you. Apply the tips about oral health. Enjoy your great smile when you take the right care of your teeth.
Suppose you have it all: a great hair day, a flattering outfit and a natural radiance to your skin. However, without a brilliantly white smile, you will find yourself lacking self-confidence. The ideas included below will provide you with the information that you need to whiten your teeth.
This can oftentimes be gentler to your gums and teeth and whitening strips. You could swish around hydrogen peroxide in your mouth when in the shower, but make sure you don’t swallow. Do this a few times every week.
For the best home whitening results, start with teeth that have been throughly brushed and flossed. Unlike a hair dye that works slightly better on dirty hair, teeth whiteners work more effectively on clean teeth. If you skip this step and whiten your teeth while they are dirty, you can wind up with a couple of different shades, so make sure you brush and floss before you whiten.
These products will do little more than regular toothpaste for whitening your teeth. You should talk to your dentist and see if he or she can recommend a brand that is known to work better for most people.
Avoid dark beverages, nicotine and certain food that are known to stain teeth. These items contain harsh chemicals that attach themselves to your teeth, causing stains. If these products are part of your life and you don’t want to change that, then at least brush your teeth after you use them. Many companies started selling mini finger brushes so you are able to use mild abrasives to brush teeth with and you won’t need to http://myorthodontist.ca/orthodontic-information/types-of-braces have a toothbrush with you at all times. Your teeth will be cleaned by the abrasive material of the product.
Before starting a program to whiten your teeth, you should visit your dentist to have any untreated cavities or gum disease problems taken care of. Use extreme caution when whitening. Check with your dentist to find out if whitening your teeth is wise and, if so, which methods are best.
For an accessible and efficient home whitening option, consider whitening strips. You can put strips on your teeth and leave them on so that they make them whiter. Teeth whitening strips did not work as well as anticipated, and their popularity has lessened.
Smoking is a bad decision if you want whiter teeth. Your teeth can become discolored from the smoke and nicotine that hover around in your mouth as you begin to smoke.
Use strawberries as a natural method to whiten teeth. Strawberries have long been known as an effective way to whiten your teeth. You can cut a strawberry open and rub the fruit on your teeth directly, or mash strawberries up to make a toothpaste. To obtain best results, allow the strawberry mash or juice to remain on your teeth a few minutes. Then clean it off.
Now you can not doubt that a perfect smile is totally attainable. Your confidence will increase, and you will find that you smile more often when you put some of these practical tips to work for you.
If you suffer from yellow stained teeth, you may want to consider using a teeth whitening product. There are trays, whitening toothpastes, and whitening strips. These professional whitening alternatives are effective and affordable.
For the fastest results, it is best to have your teeth whitened by a professional. You will only have to go to the dentist a few times; you will then have whiter and brighter teeth. Some of the best teeth whitening techniques are only available through a dentist.
Lemons and oranges give you Vitamin C, but they can also whiten your teeth. Try rubbing the inside of a lemon or orange peel over your teeth for extra sparkle and whiteness. For better results, add a little salt to the lemon or orange peel.
Try to have a healthy diet and eat tons of raw fruits and vegetables. Many fast food products and processed foods promote the growth of cavities and can actually discolor your teeth. If you want teeth to stay white, not to mention healthy, avoid eating those kinds of foods. Snacking every day will have a negative effect on your teeth.
Make sure to brush and floss your teeth no less than twice a day. You need to prevent the plaque that can discolor the teeth. Take extra care to floss extremely well before you go to bed so that you do not have plaque staying on your teeth overnight.
Follow the directions on the whitening teeth products you use to a tee. Don’t leave them on too long, or it can cause gum inflammation and increase your teeth sensitivity. Also, make sure you don’t drink anything acidic, like sports drinks or soda.
Brushing and flossing everyday is one of the most efficient methods. This is very efficient in removing plaque buildups. It is a good practice to brush and floss your teeth after every meal.
To whiten your teeth, eat fruits and vegetables which are high in fiber content to scrub your teeth while eating. Some examples are apples, broccoli, carrots, and cucumbers. These vegetables and fruits provide dental benefits when chewed raw. Move your food http://www.youngdentistryforchildren.com/library/64/Sealants.html around the teeth when chewing to cover all the space you can.
Try brushing your teeth with crushed strawberries or strawberry juice. The high acid content of strawberry juice helps you to remove discolorations from your tooth enamel. You’ll be able to restore your million-dollar smile for far less than a million dollars using this method.
The fastest way to get a whiter smile is to see your dentist for a consultation. Whitening of the teeth is not just a cosmetic problem. Your mouth and smile can be adversely affected if you overlook consulting with your dentist. Make the smart choice by conferring with your dentist about choosing a whitening regimen for your teeth.
It is no longer necessary to live with off-white or yellow teeth. You can brighten your smile through one of the many over the counter products that are available. Remember that cleaning your teeth at home is less expensive and making whitening of the teeth as a part of your new routine will guarantee you lasting results.
When people look at you, they typically see your smile first; therefore, you would not want to worry about discolored teeth all the time. There are a lot of different ways to help whiten teeth. After you have read this article, you will know how to find and identify the best teeth whitening method for you.
If you’re thinking about using whitening techniques, remember that they’ll only work on actual teeth. Unfortunately, whitening teeth of surfaces that are not natural is very rarely successful. Fillings, implants, crown and veneers can not be whitened using www.drweddle.com/Office/Policies-Mission.aspx a whitening agent. When you whiten your teeth, these artificial surfaces will stay the same, while your natural teeth will be whitened.
Whitening of the teeth strips are widely available and highly affordable. Simply place the strip on your teeth for the amount of time given in the instructions, and your teeth will be whitened. Even though whitening strips used to be a big seller, they aren’t as sought after these days because of poor results.
Mouthwash is great at fighting germs, but if you’re trying to whiten your teeth, it may be working against you by causing stains and discoloration. When choosing a mouthwash, be sure to choose one without a strong pigment.
Make sure you regularly visit the dentist so your teeth can be cleaned by a professional, which is a good way to get that white smile you want. It is recommended that you have your cleanings done every six months. In fact, to make sure you don’t forget, take the time to book your next session while you are at the dentist. They’ll usually offer to call ahead of time to remind you about your appointment.
Try brushing your teeth occasionally with baking soda. A natural substance, baking soda is an excellent teeth whitener. Make sure to brush gently when using baking soda, as it can irritate your gums. Brushing with baking soda too frequently can damage you tooth enamel, so use this mixture once a week and watch for wonderful results!!
Toothpastes that claim to whiten your teeth are no more effective than ordinary toothpaste. It’s not really the best idea to waste money on products that won’t make much of a difference. This is just a waste of money.
To make your teeth appear whiter quickly, have an apple! While the effects do not last very long, apples and other foods with an abrasive crunch provide a quick cleaning that temporarily removes stains, but do not damage the enamel of your teeth.
Stop using any over the counter whitening teeth products if you feel as though your teeth are getting sensitive. This could be damaging your teeth and you should seek a professional’s opinion. Discuss the best possible options with your dentist.
Remember, your smile is one of the first things that people see, so make it a good one. Yellowed teeth will lead to a lack of confidence and not wanting to smile at all. When you follow the tips laid out here, you will soon have a sparkling, white smile.
If you have heard of home teeth whitening procedures, but aren’t sure which ones actually work, then this article is for you. The following article provides you with a helpful how-to guide on whitening teeth, along with some great tips to help answer questions you have about how to achieve the best results.
Strawberries can be used as a natural tooth whitener. Strawberries will work to whiten your teeth naturally, with no abrasive chemicals. You can either mash them into a paste and brush it on then leave it for five minutes, or you can cut the strawberry in half and rub it on your teeth while you watch TV or read.
Crowns do not respond to the same whitening techniques as your teeth. Be aware that if you have any crowns and use a whitening product, your real teeth brighten, but your crowns will remain the same color.
Whiten your teeth with coconut oil. Organic is best. Every day, spend 10 minutes swishing a mouthful of coconut oil over your teeth and gums. This is an all-natural method of lifting stubborn surface stains. It takes around 10 minutes, you can then spit it out and brush like you normally would. Positive results should begin appearing within days.
To keep discoloration away, brush after every meal. Lots of foods and drinks contain staining properties. Therefore, immediately cleaning your teeth after consuming meals will prevent stain from sticking on them. This is definitely true when drinking coffee.
You dentist can provide you with advice on what will and will not work in the whitening of the teeth world. Some products are more effective than others, and your dentist would be a great source to let you know which ones are best.
Baking soda, when combined with peroxide, forms a quality toothpaste that reduces bacteria and eliminates stains. Use this mixture with a toothbrush for about five minutes or so. Always be careful that you aren’t brushing overly hard, as the mixture can really irritate your gums.
Drinking through a straw is one of the many small tricks that can help maintain whiter teeth. This is because the straw reduces the contact between your teeth and the drink. The liquid is forced to go straight down your throat so it bypasses your teeth.
Make sure you know how to use the whitening of the teeth product you use and follow the instructions without fail. Avoid sensitivity and gingivitis by using whitening teeth products as recommended by the manufacturer. After completing a whitening session, avoid acidic drinks like coffee and soda. These beverages may have a chemical interaction with your whitening product.
Consume an adequate amount of calcium each day to make teeth stronger. Calcium in cheese will help rebuild enamel on the surface of teeth. Strong, healthy enamel means beautiful white teeth, so be sure to snack on cheese at least a few times a week.
Whitening your teeth is a great way to literally better the quality of your life. A gorgeous smile will help you to become more confident in social settings, as you will surely feel more attractive. You will be more socially active and do more things that you enjoy. Apply these tips to maximize your results, and achieve them quickly and afforadably.
Some tooth whitening techniques can be messy, expensive, and ineffective. While there is sufficient technology to whiten your natural teeth in today’s world, there are many other remedy methods you should try. Using the ideas in this article, you can get a clean, white smile in no time at all.
If using long whitening treatments, which last over an hour, causes your gums extreme sensitivity or pain, switch to treatments that are just applied for half an hour. Look for a product that you can apply for less than an hour even if it takes you a few additional weeks to get results.
This can be less damaging to your teeth than other ingredients available for purchase. While you shower swish a mouthful of hydrogen peroxide around, but be careful not to swallow. Do this once or twice a week.
When drinking coffee, tea, sodas or dark wines, try to sip water along with them. These drinks will stain your teeth when consumed every day. Sip some water along with your coffee, tea, soda or red wine to rinse the stain causing liquids off of your teeth. It is also a good idea to brush your teeth immediately after drinking these beverages.
Treat all of the cavities in your mouth before you engage in a teeth whitening regimen. If you have dental problems, exercise extreme caution when whitening your teeth. Check with your dentist to find out if it is wise for you to undergo whitening teeth and, if so, how to go about it.
Whitening of the teeth is a fantastic method as long as you still have your natural, real teeth. These products are not effective at whitening artificial teeth surfaces. Veneers and implants are examples of surfaces that cannot get whiter by standard procedures. If you have crowns or veneers, attempting a whitening treatment may lead to a two-toned appearance.
Strawberries are one food that can naturally whiten your teeth. The strawberries are organic, so they can whiten without strong chemicals. You can either mash them into a paste and brush it on then leave it for five minutes, or you can cut the strawberry in half and rub it on your teeth while you watch TV or read.
Make sure to brush and floss your teeth no less than twice a day. You need to prevent the plaque that can discolor the teeth. Rather than allowing plaque to sit on your teeth all night, brush and floss before bedtime.
If you’re battling severely discolored teeth, it will take more time to whiten them. It will take a couple of treatments to get teeth that are badly stained back to white.
One of the simplest ways to keep your smile bright and white is to make standing appointments for regular cleaning with your dentist. A professional cleaning will remove built up tarter, as well as any stains that naturally build up over time. Gum disease and cavities can be prevented and your teeth whitened by using this method.
As has already been mentioned, whitening of the teeth can be involved and costly. There are numerous methods available to aid in your endeavor of getting whiter teeth. By using the advice from this article, you may be able to find the best method for getting white teeth outside of the dentist’s office.
Your dental care is extremely important. Taking good care of your teeth means getting a healthier smile and avoiding a lot of issues caused by decaying teeth. So look to the tips here so you can take care of your teeth the right way.
Fluoride helps promote strong, healthy teeth. You will be more likely to develop tooth decay if you are drinking tap water that is not enriched in fluoride. One option is using a fluoridated toothpaste. Another choice is a fluoridated mouthwash.
Limit your consumption of acidic and sugary foods. These foods are not good for your teeth. When you eat a meal with food that is acidic or sugary, rinse your mouth out by drinking water. Brushing your teeth immediately afterward is important, and will help stop the deterioration.
Weak enamel causes cavities. Bacteria breaks down the enamel and this results in cavities. Visiting your dentist at least twice a year for a cleaning can help to prevent cavities. Your dentist can even take x-rays. These will help ensure that no new cavities are forming.
Make two or more visits to your dentist each year. Only by getting care regularly can you keep big problems at bay, depending on your situation. Going more often can also help you feel more comfortable with your dentist. That will come in handy if you have to have serious work completed one day.
To protect your teeth from cavities, you need to brush multiple times each day. As a best practice, brush your teeth before bed and after you wake up, and after each meal as well. If you are unable to brush after meals, try chewing on some sugar free gum.
Flossing at least once a day is something you should do for your oral hygiene. Proper flossing makes a difference. Place the floss between a couple of your teeth carefully. Go backwards and forwards. Avoid flossing under your gums, and floss only to the gum line. Gently remove any debris found between your teeth.
You should talk about tooth whitening with your dentist before purchasing any over-the-counter whiteners. Some products actually hurt your teeth. A lot of them are safe for you to use, but it’s hard to tell these apart from ones that harm you. A dentist or dental hygienist can offer more insight into which product will best meet your needs.
When you purchase a new toothpaste, make sure that you get one that has fluoride in it. This contributes to stronger tooth enamel, which can prevent chips, cavities and other dental issues. Healthy teeth are strong teeth.
Are you brushing correctly? Brush twice daily- in the morning and at bedtime. Your mouth produces less saliva as you sleep, which can help bacteria stay away. Allow two minutes for brushing the teeth.
You will gain overall benefits from good oral hygiene. You will not have to worry about implications, like heart problems, if you take good care of your teeth. Using this advice will help you to have the healthiest teeth possible.
Many individuals Taylorsville Braces are not fond of their teeth. After all, they are the first thing that people notice about you. Your self-esteem might suffer if you don’t like the way your teeth look. Read on for valuable tips and advice for achieving and maintaining the perfect smile.
If you have sensitive teeth, you may need to change toothpaste. First talk it over with your dentist, however. Your dentist can help you determine the cause of your teeth being sensitive.
It is a good idea to have a regular dental check-up once per year. A regular dental check-up can give you a healthier mouth. Finding problems early is the most cost effective way to fix the problem. If problems do arise, they will be smaller and less costly to fix. It is cheaper and easier to fix them sooner.
Do not forget to brush your molars. When you just brush the front teeth that you see in your reflection, plaque will build up on your back teeth which will lead to tooth decay. Therefore, ensure you are thoroughly brushing your back teeth so that you can prevent this.
Your teeth can show your age. If you have missing, crooked or yellow teeth, you have to see a dentist that has a specialization in restorative dentistry. You can look older than you are if you have an unhealthy smile. So, if you want to look a little younger you should see a dentist to get your teeth fixed up.
If you have sensitive teeth, you need a specially formulated toothpaste. The biggest signs that you have sensitive teeth are if you find it difficult to drink hot or cold beverages or eat cold foods. You must be sure that you talk to a dentist when this occurs so you’re sure it’s not something more serious.
It may require a small chunk of time and effort to properly care for your teeth, especially if you floss and mouthwash. This time investment will show you great dividends. To prevent problems from arising, brushing and flossing every day is important. It is simple and cheap, helping you get an attractive smile.
It’s important that you are flossing each day. Flossing your teeth make a huge difference. To floss properly, carefully place the floss between two teeth. Move the floss back and forth to clean the gap thoroughly. It shouldn’t be in your gums, but rather on the gum line. You need to go slowly and clean the back and sides of every tooth with the floss.
You should talk about tooth whitening with your dentist before purchasing any over-the-counter whiteners. Often, these things weaken tooth enamel. Some are safer than others; however, it’s hard to differentiate between the safe and unsafe products. Your dentist can help you determine the best teeth whitening solution for your situation.
Now you understand that maintaining a beautiful set of teeth isn’t hard. Embarrassment is no longer necessary. You can put on a smile when you have incredible looking teeth because of following this article. Use this advice, and start showing off your smile.
If your teeth look drab, you may be a candidate for a tooth whitening procedure. You can buy toothpastes, whitening trays, or tooth whitening strips. These products generally perform fairly well in comparison to more costly professional whitening solutions.
Make sure your teeth are meticulously cleaned before using home whitening teeth kits or products. Hair dyes work better on somewhat dirty hair, but dirt is actually the enemy of teeth-whitening products. When you whiten dirty teeth, you may create an uneven shade, so prior to whitening try brushing and flossing away obstacles.
Go to your dentist would you like to get Orthodontists Longmont to see if you have any cavities before you whiten your teeth. In this situation, you need to approach whitening teeth with extra caution. Your dentist can help you whiten the teeth and tell you if you should.
One thing to keep in mind when you are thinking about having your teeth whitened is to remember that only your natural teeth will be whitened; crown and false teeth will stay the same color and spoil the results. Whitening procedures do not work on any unnatural surfaces. If you have crowns or fillings, these will not be made whiter. Likewise, implants and veneers are also immune to teeth whitening solutions. If you have such dental work and you decide to go through a whitening regimen anyway, they will remain the same color as your natural teeth get whiter.
Strawberries are great to use as an alternative teeth whitener. The natural parts of a strawberry can lead to whiter teeth without using chemicals that can be hard. There are two ways to use strawberries to whiten your teeth: 1. As a paste to be brushed on and left on for 5 minutes. 2. Simply cut the strawberry into halves or quarters and rub the pieces over your teeth while reading or watching TV.
Some fruits do a wonderful job of whitening your teeth. Strawberries and oranges are great aids in creating a white smile. Make a strawberry paste and apply it to your teeth for five minutes to make your teeth whiter. Avoid acidic lemon juice, which can ruin enamel, and peroxide, which can cause gum irritation.
There are a lot of whitening of the teeth strips out there that don’t cost a lot of money. You place the strip on your teeth and let it remain for a set amount of time. Whitening strips used to be a popular whitening teeth method, but because of their bad results, their popularity has faded.
For an easy, cost-effective tooth whitener, mix some baking soda in water. The baking soda works as a mild abrasive that helps remove stains giving you bright white teeth. Try running your toothbrush under water and then dipping it in the baking soda while it is still wet to mix the paste directly on your toothbrush.
Today, there are many products that can help you improve yellow or discolored teeth. There are many ways you can brighten your teeth. These products are a great alternative to professional whitening products, and they will save you money.